Wellness, Wellplayed: The Power of a Playlist

In Wellness, Wellplayed, acclaimed music therapist Jennifer Buchanan shows us how to use music playlists with purpose, as a bridge to something deeper within ourselves—and a way to address our human need to feel, create, and connect.

In theory, putting together a playlist is incredibly simple — but that does not make it easy. This guide will help you dive deep into all the ways playlists can have an impact on your memory, mood, and motivation — the Wellness, Wellplayed way.